Tag: discipline

Several years back, I joined the gym with the purpose of putting on muscle mass. I was eating a lot of calories and going through a disciplined routine. And it was working. Until the summertime came. My job took me out of town for weeks at a time where I was at the mercy of other people’s cooking and other people’s schedules. I lost what I gained and learned an important truth: Staying fit isn’t something you do once and done. It’s a lifestyle and a daily choice.